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Yoga Heals Us

Yoga is the World’s oldest holistic system of self-development, integrating body, mind, and spirit. The science of Yoga began its development in India over 5,000 years ago and has evolved into a contemporary mind / body health and wellness system with practices ranging from purely physical fitness to a holistic lifestyle grounded in spiritual principles that expand consciousness and cultivate compassion. Yoga encompasses a diversity of teachings and techniques, yet all schools of Yoga commit to cultivating health, fostering personal growth and supporting spiritual transformation. Yoga is highly adaptable. “The only authentic Yoga is the one that works for each person according to circumstances and needs, and there are many possibilities.” T.K.V. Desikachar

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