Healing doesn’t have to start with a prescription. Find the best alternative wellness solutions for you.
Relieve stress, anxiety and depression, boost your immune system, and ease your mind and body with therapies like yoga and meditation.
Restore your body to its natural state by focusing on holistic theories and practices, specifically ayurveda and Chinese medicine.
Treat arthritis, joint and lower back pain, migraines, sports injuries, and more with effective manipulative and body-based practices.
Rejuvenate and channelize your energy by making use of our techniques and traditions, including yoga, acupuncture, and qigong!
Biologically-based practices focus on substances that can heal, strengthen, and balance the body with herbs and functional food.
If you wish to venture outside the realm of modern medicine, then complementary and alternative therapy is perfect for you! Individuals worldwide pursue
complementary approaches to wellness as a way to manage the side effects of pharmaceutical and surgically-based medical treatments, or to
substitute those treatments entirely with safer, more natural holistic approaches.
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People everywhere are leaning toward holistic healing instead of traditional medicine to help improve their overall health and well-being.
With hundreds of acupressure points throughout the body, acupressure is used to treat disease, relieve pain, promote relaxation, and increase the flow of energy.read more
Acupuncture is the holistic approach to triggering certain areas of the body with needles, which in turn stimulate muscles, nerves, and connective tissues.read more
Known as a system of natural healing, ayurveda can rebalance the body’s energy through daily guidelines and seasonal routines.read more
From lowering blood pressure to relaxing tense muscles, biofeedback can control the body’s functions and help people take charge of their health.read more
With a focus on spinal manipulation, chiropractors align the body’s structure to relieve pain in muscles, bones, joints, and connective tissue.read more
This creative arts approach focuses on body movement to build confidence, develop coping strategies, improve communication skills, and more.read more
Developed by Samuel Hahnemann, this alternative form of medication treats a wide variety of ailments through a process that lowers the toxicity of medicine.read more
Hypnotherapy techniques are performed to promote deep relaxation and an altered state of consciousness, which can replace negative behaviors with healthier ones.read more
Massage is performed to relieve tension, stimulate weak and inactive muscles, promote relaxation, improve range of motion, increase endorphins, and lower stress.read more
Meditation is an age-old practice that involves breathing techniques to stabilize and train the mind, producing a calming effect on the nervous system.read more
Based on the healing power of nature, naturopathy is a system that promotes the body’s ability to heal through remedies and therapeutic methods.read more
Pilates is a type of workout that focuses on developing a strong core and improving coordination and balance all through controlled movements.read more
Qigong is considered an effective health care practice that involves smooth movements, meditation exercises, and breathing techniques.read more
As a therapeutic method, reflexology can relieve tension and treat illness through reflex points on the hands, feet, and head.read more
Reiki is an alternative healing technique that involves the transfer of energy from practitioner to patient, which can reduce stress, support the immune system, and much more.read more
Yoga creates peace of mind, builds muscle strength, improves balance, and boosts immunity, all through the practice of concentration, controlled breathing, and varied postures.read more
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